Healing holistically from a chronic disease. I talk about my personal healing story and my experiences of coaching almost 1000 different people with a chronic disease.
Welcome to the Healing Differently podcast. My name is Daniel.
I was once bedbound for a few years, and I struggled with my health for many other years. After I recovered, I started working as a health coach, and I developed a free online program a ...
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Stress, in any form, makes falling asleep harder. This guided meditation helps you relax and calm the mind. By connecting with your body and your breath, you will send a message of safety to your nervous system. This will enable you to transition into the rest and digest mode of your nervous system, making it easier for you to fall asleep. Chronic stress makes it more difficult for the body to maintain a healthy sleep pattern. Using this guided meditation and relaxation session, you will experience a shift in your stress levels. After a while, the body gets calmer, and falling asleep becomes easier. The hypnosis method from this guided session will make it easier to switch off your stress mode after each time you have done the session. You won't have to use the session only for falling asleep; it can also be a great tool for relaxation in general. You can also use this prior to any visualization exercise due to the calmer brain waves from the parasymptotetic state of the autonomic nervous system. This state will allow you to connect faster with the subconscious mind. I wish you a good night's sleep. You can listen to this on our website, https://releasecfs.com/meditations/ Instagram: https://www.instagram.com/release.cfs/
Behind every symptom is a stressor. It is my job to find the underlying stressor that is causing your current symptoms. I'm not interested in your pain or fatigue from yesterday, but rather in your current symptoms. Your symptoms could include pain, vertigo, grogginess, or depersonalizations, among others. Each stressor is activated via triggers. Without knowing it, every situation you involve yourself in can trigger a stressor that is already inside you. If we find the underlying stressor, we can increase and decrease your symptoms on demand. Many people assume their symptoms to be pathogenic, such as parasites or toxins. These kinds of stressors can also cause symptoms, but they won't allow you to experience good and bad days. These kinds of stressors don't cause you to have fatigue and pain that you experience in a condition such as ME/CFS, fybromyalgia, adrenal fatigue, or long COVID. Join me on an adventure with this podcast, where I explain how to find the underlying stressor, how to activate it and make you experience an increase in symptoms, and how to eventually release the stressors. Enjoy the podcast and I hope it will change your perspective. Release Recovery: Program: https://releasecfs.com/ Instagram: https://www.instagram.com/release.cfs/ YouTube: https://www.youtube.com/@releasecfs
One of the most common questions I receive as a health coach: What is the timeframe? & How fast can I heal? This podcast is the long answer that I can give. It can take 10 days to recover from a chronic disease such as long COVID, chronic fatigue syndrome, fybromyalgia, or chronic lyme. (The list of new labels is growing.) It depends on you, your resistance and your willingness to dive into the underlying stressors. Eventually you need to change your way of being, the way you treat yourself, dealing with boundaries and emotions, and everything else that makes life. Enjoy the podcast and I hope it will change your perspective. Release Recovery: Program: https://releasecfs.com/ Instagram: https://www.instagram.com/release.cfs/
Julian’s recovery journey from chronic fatigue to feeling amazing via the predecessor from the Release program. A story about finding knowledge and the right approach, acceptance and dealing with the root cause behind all the health issues. 02:30 How did Julian’s life used to be before CFS 06:34 A terrible and difficult break-up that caused difficult feelings and emotions, but was in hindsight the start of the recovery journey 10:00 How bad did it get for Julian 13:23 How did it change and choosing a healing approach that worked 17:40 How did the Release program work out 18:48 Learning about acceptance, a crucial moment in his healing journey 22:36 Finding the root cause and learning to release stress and symptoms 24:43 Leaving the healing journey behind and moving forward. Traveling, working and feeling amazing. 26:55 Disclaimer to not jump into these tools 29:01 How does his life looks like now 31:17 Other recommendations For more information about the Release program go to releasecfs.com
In this podcast I talk about the toxicity from brain retraining programs and why so many people experience disappointment from these programs. Although the majority experiences short term results, there are only a few people that experience long term results. It is time to talk about the toxicity of these techniques and which important tools are missing in these programs and why. For more information about the Release program go to releasecfs.com