What's good guys!!

Today's show is going to be a fun one because I wanna play a little game with y'all! You guys already know I'm high key obsessed with anything fitness related, but unfortunately, fitness culture today can be pretty toxic. So in this episode, I'm rating toxic fitness culture on a scale of 1-10.

As a fitness coach and bodybuilder, I've made a lot of mistakes and seen it all! For real, I’m talking about the messy mentalities, insane dieting protocols, and just questionable concepts that do nothing but DESTROY your gains and your health…

If you’ve ever felt pressure to overwork, under-eat, or “make up” for your weekend, this episode brings some much needed perspective. Learn how to actually build a sustainable, healthy relationship with fitness, food, and yourself.

We NEVER TOXIC ON ...