Are you struggling to find the balance between pushing yourself and feeling overwhelmed in your fitness journey? Discover how simplicity might just be the secret you're looking for! I am so excited for you to listen to this episode! In today’s industry, there is so much information out there on fitness (strength training specifically). It’s hard not to get overwhelmed by such a wide variety and mass of information coming from so many different sources! I want to make sure that you don’t make the same mistakes I did when I first started lifting. In this episode we talk about what actually matters and the information you NEED to be aware of when trying to make gains in the gym, as well as the stuff that is just not worth stressing about. We talk about the importance of loving the process, consistency in the gym, and learning the basics of nutrition ( ...