How to Find Beauty in the Journey...
How to Find Beauty in the Journey Rather Than the Destination

Curls & Courage di Kensley Meeks

Note sull'episodio
Welcome back to the Curls and Courage podcast! Episode # 27 is a fun one, an episode that I truly feel will bring you a new perspective and inspire you to find beauty in the journey, rather than the destination with any major goal or dream that you have in your current season of life. After sharing a few personal updates on my most recent national competition, travel, post-show feelings, and future plans moving forward, I discuss three powerful ways that you can learn to love the hard work and welcome challenge, rather than focusing solely on that end prize in any fitness, career, or life goal you are in the process of achieving. In this episode you will learn how to: -Be more present and grateful -Celebrate your wins (no matter how big or small) -Stay motivated, confident, and truly love the work that you do This episode is meant to inspi ... 
Leggi dettagli
Parole chiave
Curls and CourageKensley MeeksFitness4FortitudeHow to be more presentgratitudemindfulnessWays to improve confidenceHow to find beauty in the journeyrather than the destinationCelebrating your winsStrength TrainingBodybuildingBikini CompetitorNutrition TipsFemale healthMental HealthHow to tone your legslower body workoutsMeal PrepFitness RoutineHow to build muscleGoal settingSelf Improvement