Is your smartwatch actually helping? Or is it actually negatively impacting your sleep, stress training and recovery and maybe you haven't realised that part yet?

This week we’re talking data obsession, the all-consuming sleep score, comparison traps and why your watch will never know your body better than you do.

Let’s bring some soul, intuition and common sense back into our training tech.

00:44 Evolution and Data Overwhelm

02:21 The Downside of Over-Reliance on Data

06:40 The Nasty Comparison Trap

10:15 What do my clients think about their smart tech?

16:21 The Dark Side of Fitness Trackers

18:37 Are they actually accurate?

22:57 Tips for not letting the data dictate your decisions...

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