If you have every wondered what Yoga truly is, what the difference is between all of those classes on the timetable, how to embody the Tradition of Yoga, or how to deepen your practice... then this episode is for you! In this episode Holly guides us through the foundations of what the Tradition of Yoga truly means through the teachings of Tantra, Ayurveda and Yoga. She breaks things down and offers a foundation of knowledge, then takes us deeper into the ancient teachings. In this episode -

• What do we need to know about yoga?

• How to interpret a timetable.. what is the difference between Yin and Hatha?

• Deepening your practice

• The Tradition of Yoga

If you are still wanting to dive even deeper, then Holly is running a 50 hour immersive yoga teacher tr ...