(00:00:27 - 00:09:02) Intro, (00:09:03 - 00:19:24) Grammys recap and opinions, (00:19:25 - 00:32:01) Weekly Recap - things I've learned training like a bodybuilder, (00:32:02 - 00:45:46) How to engage your core, strengthen your core, and what to do when you feel low back pain when lifting, (00:45:47 - 00:52:11) Weekly Question Segment.

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