On this week's episode, Liz takes a dive into what sucralose is and how it can cause inflammation to the body. She also recaps how she got to meet Ria Ciuffo from Chicks in the Office! Grab your greens and buckle up for this week's episode. Follow the podcast on Insta: confessionsofagymratFollow Liz on insta/tiktok: liftswithlizSubscribe on YT: liftswithliz