hello all, welcome to the show!

today was an interesting one - we didn't feel like we had any overarching topics to discuss going into it, but once we got going there was a lot to talk about. this discussion includes a boulder winter running update from us, talking about all the craziness going on in Flag, a preview of USA/UK indoors, Josh Kerr's record attempt & some more Q&A.

hope you guys enjoy!

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