This week, we're talking about one simple habit that has made a huge difference in my mental health: daily movement.

For years, I told myself I wasn't an athletic person. That story kept me stuck and sedentary for far too long. Then one morning, I decided to take a walk with my son, Atticus. What started as a simple one-mile stroll turned into an 8-day movement streak that has already improved my energy, sleep, anxiety levels, and overall mindset.

In this episode, we're chatting about:

✨ Why small, realistic goals often work better than all-or-nothing approaches ✨ The importance of encouragement, accountability, and being your own hype person ✨ How movement supports mental wellness and helps build resilience ✨ Navigating perimenopause, autoimmune challenges, and learning to work with your body instead of against it ✨ Ignoring ou ...