🎄 Holiday Special: Coach Me to Catch My Inner Critic (Gremlin Hunting)

The holidays have a way of turning up the volume on our inner critic.

Suddenly the voice is louder than usual: You should be doing more. You’re behind. You’re not enough.

As part of our 7 Days of Christmas: Pre-Holiday Self-Care Series, we’re revisiting one of our most powerful episodes on inner critics — or what we call “gremlins.” Because this season doesn’t just bring joy and connection — it also brings comparison, pressure, and old stories we didn’t consciously choose, but still carry.

In this episode, we cover:

🧠 What gremlins are and how they quietly influence your decisions

🔍 How to spot the patterns and triggers that activate your inne ...