The fitness excuses are getting creative now 😂

Tonight we’re reacting to some of the wildest fitness and health takes making their way around the internet.

“I’ve been active my whole life.”

“The doctor was rude.”

“I don’t see you coaching.”

Different people. Different situations. Same bigger conversation: when does an explanation become an excuse?

We’re talking about fitness accountability, weight loss, doctors discussing obesity, fitness coaches arguing over how the message should be delivered, and whether harsh fitness content actually helps people or just makes them defensive.

And yes — we’re also getting into the debate around coaches like me. Some people believe fitness professionals need to soften the message. I believe you can care about people AND tell them something they might not want to hear. ...