The internet has no shortage of opinions about fitness...

Unfortunately, many of the loudest voices are encouraging people to stay exactly where they are.

In today's episode, we react to multiple viral fitness clips covering obesity, weight loss, accountability, body positivity, dating, nutrition, gym culture, and the state of health in America.

Some creators make great points.

Others... not so much.

The goal isn't to shame anyone.

The goal is to separate good advice from bad advice so people can make better decisions for their health, performance, and longevity.

If we're serious about reversing the obesity epidemic, we have to be willing to challenge ideas—not just celebrate them because they're popular.

Health isn't hate. Accountability isn't bullying.

👇 Let me know which clip you agreed (o ...