Note sull'episodio
Fitness culture used to reward effort â now it rewards excuses. People defend bad habits, justify inconsistency, and attack anyone who tells the truth. In this episode, I break down why excuses win in fitness culture now and how discipline is the only way to separate yourself from the noise.
đ Book a Coaching Call:
https://calendar.google.com/calendar/...
đ„ CMartyFit Fitness 101 Foundations (Start Here):
https://stan.store/CMartyFit/p/cmarty...
đ„ NutrĂ© Meals (Use Code CMARTYFIT50) â