In America, “health” now means just feeling good…

And “fitness” means as long as you’re trying.

We’ve turned medical red flags into body types…

💉 We glorify obesity

📲 Praise 10K step counts over actual effort

🍕 And treat fast food like a food group

The entire concept of fitness is COOKED—and in this episode, I’m breaking down how we got here, and how to unfry your mindset before it’s too late.

📉 If you're done playing along with the delusion, welcome.

👇 Time to raise the standard:

👉 Join the ‘Less Brunches, More Crunches’ coaching community:

https://www.skool.com/less-brunches-m...

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