Jet lag: how to recover quickly when you travel.
Clock TIPS di Melissa E. S. Richardson, PhD
E9
7 ott 2024
28:27
Note sull'episodio
What exactly is jet lag? Listen to my conversation with a 30-year jet lag veteran, who shares how he effectively handles the side effects of travel to different timezones each year.
Parole chiave
Brain function
Sleep