You might be thinking- why would we let ourselves get bored? Boredom is something we avoid at all cost, we fill all tiny cracks of boredom with constant scrolling, podcasts (just like this one), music and multitasking. We live in a world that’s allergic to stillness. But here’s the thing- boredom has several benefits. The three positive factors boredom has to offer is an increase in creativity, reconnection with ourselves, and a brain break. Let yourself be a little bored, take a breath and let your mind wander. Because sometimes, doing nothing is exactly what you need to do.