In this episode of Shift with CJ, we uncover the shocking truth about carrageenan, a common food additive found in plant-based milks, ice creams, deli meats, and processed foods. While it's marketed as a natural ingredient derived from red seaweed, studies link carrageenan to insulin resistance, gut inflammation, and long-term health risks like inflammatory bowel disease and even cancer.

CJ dives deep into how carrageenan harms your body, why it’s so widespread, and how you can eliminate it from your diet to improve your health.

Key Takeaways

1. Carrageenan is Hiding in Everyday Foods
   • It’s a thickener and stabilizer used in dairy-free alternatives, processed meats, and even sup ...