In this episode of The Shift with CJ podcast, CJ explores the critical topic of nutritional therapy for alcoholism. The discussion sheds light on how specific foods and nutrients can support recovery from alcoholism, presenting a holistic approach to healing.

Key Points Discussed:

1. Nutritional Therapy Success Rates:
   • Julia Ross's research shows that a high protein, high fat diet combined with vitamin or amino acid supplements has a 70-80% success rate in aiding recovery, compared to 20% with conventional therapy alone.
2. Impact of Alcohol on Neurotransmitters:
   • Alcohol affects neurotransmitters like dopamine and serotonin, which influence mood and stress levels. Nutritional therapy aims to balance these chemicals naturally.
3. Ess ...