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Did you know that trying to meditate or sit perfectly still can actually make your anxiety much worse? Your brain reacts to an angry email with the exact same chemical response it uses to run from a wild animal, leaving your body trapped in a continuous state of fight or flight.\n\nIn this episode, we discuss practical ways to break out of this exhausting cycle. You will discover the absolute best and worst habits for managing your nervous system, why your cortisol levels remain elevated during a busy week, and what to do when traditional relaxation advice completely fails.\n\nUnderstanding your biological stress response is essential ...