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Choose Joy Podcast

Choose Joy Podcast

di Kelsey Haskins

Miglioramento personale Fitness Salute mentale

2022 A Whirlwind... CHANGE... GROWTH

Did 2022 hit you hard too? Did it slap you across the face and tell you to grow the F*CK up? Because FRIGGIN SAME!! This year taught me soo much! But not only did it teach me so much, it made me grow and become wildly uncomfortable. This year only made me see the reality. Made me see true colors. Made me start to see my own true colors, and make me excited for all that is upcoming in 2023. 2023, please be good to us ❤️

MARATHON ERA!!

Welcome back y'all! It has been a fat minute!! We are back and ready to jump into our Marathon running era! We have finally begun marathon training for our June 17, 2023 FULL MARATHON!! all 26.2 miles babbyyy!!! Through the struggles and the PRs, you'll have it all here!! I am sharing more of my day to day on my Instagram Stories :) What is something you're challenging yourself with? Here is the link to the training guide! https://docs.google.com/spreadsheets/d/1K-YqPBCVoVRJKUvN7vW4u1Qyjl1e0EJLlKAxbgKeerI/edit?usp=share_link Share with me on Instagram :) @kelss_fitnesss

BREAKTHROUGHS

Ever stop and think that maybe your breakdown is really a breakthrough? Yeah, me either! Well, until recently, that is. I think that we always look at things like they are happening to you instead of for you and that makes it hard to see the fact that you're breaking through a lot of crap in your life ALL THE TIME! Let me know what you think! Find me on instagram! @kelss_fitnesss

HUSTLE CULTURE VS. REALITY

The truth is that we have a choice every single day. The hustle culture that is invading and evolving and taking us captive has an exit route that not many know about. WE CAN CHOOSE TO GET OUT! We can be happy in the life we are living regardless of the life that is happening around us. Choosing ourself and loving ourself the way we are is the route to success and happiness. Instagram - @kelss_fitnesss

WE HAVE A CHOICE!

I just realized this dude... we actually have a choice! We make choices and decisions EVERYDAY ALL DAY! We don't even realize it! So let's CHOOSE to be happy with what's going on if it's good. Look for the good!!! Stop sulking in the negative. IT IS POSSIBLE TO LIVE THE LIFE YOU WANT TO!! GOD HAS HIS WAY! Instagram - @kelss_fitnesss

KINDNESS MATTERS

BRUH! Be a kind human being. It really doesn't hurt. Why is being kind more surprising to people than being a negative Nelly? October Goal - BE KIND! We have the opportunity every day to be a kinder person and not be rude or mean. There is zero purpose in being negative or down 25/8. It shouldn't be a surprising quality it should be a common quality. Let's take this month to reset our intentions and be a little more kind and smile more to people. You have no idea who is having a bad day. Why make someones day worse unknowingly when you could make someones day BETTER unknowingly!!!!!! Just a BIG THOUGHT for you to nibble on :) Find me on Instagram @kelss_fitnesss Books I'm loving: Sometime in Summer by Katrina Leno Maybe Someday by Colleen Hoover

FITNESS NUTRITION LIFE [Where I'm At]

Y'all... we go through SO MANY CHANGES! It baffles me sometimes how we change. but our mentality might not and we think we have to keep going the track that our younger self took when that is truly not the case. We are always changing and so are our relationships with fitness, food, and our own life. Where I am at - JUST BEING HAPPY! I don't want to exhaust myself and I don't want to cause injury. I DO want to exercise and move my body which is different each day and I DO want to fuel my body well and TRULY JUST ENJOY LIFE WHERE I AM NOW! Something I've lacked tremendously!! So if you're in the same boat, well, know you ain't alone homie! Any Choose Joy Company Products - POD15 is the code to get you 15% off anytime on the website for any product! Find me on Instagram - kelss_fitnesss Find me on TikTok for Random Thoughts of the day - itskelssss BE YOU AND BE PROUD!

EMBRACE THE NOW!

We are always so focused on the "WHAT'S NEXT" and never what we are living in right NOW! We need to be more focused on the NOW of our life and how we can love where we are more and understand where we are and be grateful for the fact that we wished to be here!! We WISHED TO BE HERE! So lets remember that and lets actually embrace THE NOW!!! Instagram & TikTok - @kelss_fitnesss Subscribe to the YouTube!!

Are you Going Through it?? Me too Dude... Let's Chat!

We seem to have something in common, you and me! We are going through this weird universal WACK lately and it's getting to us! We have to remember to go back to the basics! Rebuild our foundation!! We have ALL the tools to succeed! Maybe we are missing a piece or haven't found the part that makes THIS time WORTH IT! Instagram & Tik Tok - @kelss_fitnesss

It's my BIRTHDAY! [ What I've been Learning in Life ]

Everything happens for a reason and life isn't that serious but you are strong as hell and you are capable of love and of absolutely ANYTHING you set your mind to! That is the summation of this episode - quite literally! I think that sharing what I've been learning along the way of this journey called life is something someone somewhere - maybe even you riding this - needs to hear. We are SO YOUNG! Let's just LIVE A LITTLE! Cheers to living up 25 and doing ONLY what makes the SOUL feel GOOD! Let me know what you took away from this episode! @kelss_fitnesss on Instagram :)

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