Yoga and Pilates. What’s the difference?

Join us this week and find out as we explore the world of Pilates with Russ Jones-Walker, who transitioned from insurance to wellness.

Russ found relief from back issues through Pilates after facing career frustrations and health concerns. Now, at 39, he's reaching fitness goals he never thought possible thanks to a consistent Pilates routine and is now sharing the benefits with others via his own practice.

Russ shares his experience transitioning careers, inspiring us to challenge norms in both wellness and our careers.

HOW CAN I HELP?

Are you wanting to change careers as well as improve your confidence in professional and personal situations - but you have little time and no idea where to start? You’ve landed in the right space.I've  ...