Ever Wonder How Athletes Get 'In The Zone'?

You know those moments when everything just clicks? That's what this week's episode is all about. We're diving into something pretty wild - how the voice in your head actually affects your performance.

Here's the cool bit: it turns out you can reach that sweet spot of 'flow' when your inner chat matches what you're saying and doing on the outside. It's like when all the parts of you are singing the same tune.

Guy opened up about his sporting days, and it's fascinating stuff. He described being 'in the zone' - where time goes all weird and slow, and that usually noisy inner voice just... quiets down. But get this - even though you're running on pure instinct, there's still this part of you that's watching it all happen. Pretty mind-bending, right?

We then got int ...