You know where you need to be on course. So why does your body sometimes make it so damn hard to get there?

“Getting fitter” isn't a very useful goal if you don't know what's actually holding you back.

In this episode, I'm putting on my coaching hat and helping you look at your handling from a different perspective. We'll talk about some of the most common physical limitations I see in agility handlers, how to start figuring out your weak link, and one thing you can work on for each.

Because the answer isn't always “get faster.” And it definitely isn't doing more random workouts.

The better you understand what your body is struggling to do, the more purposeful your training can become.

Want to put this into practice?

Sprint Lab starts September 14. If speed and ...