Do you ever feel like you're working incredibly hard when you run, but not getting much speed in return?

In this episode, we're diving into a concept I call energy leaks—the movement habits that quietly steal speed, increase fatigue, and make sprinting feel far harder than it needs to.

Many handlers assume they need more fitness, more conditioning, or more miles. Sometimes that's true. But often the biggest opportunity isn't producing more effort—it's wasting less of the effort you're already producing.

We'll explore why efficiency matters, how small movement errors compound over time, and why the same principles we use to improve our dogs' performance also apply to our own movement.

I'm excited to be teaching a brand-new class through FDSA called Fix Your Sprint.

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