As we head into a new year, a lot of handlers start thinking about how to improve — speed, endurance, confidence, clarity on course.

In this episode, Liz shares a short list of high-ROI focus areas that help handlers move better, react faster, and feel more confident on course — without spending endless hours in the gym or grinding through workouts that don’t transfer.

This isn’t about doing everything. It’s about doing the right few things.

Think of this as a behind-the-scenes checklist: the pieces that quietly make handling smoother, cleaner, and more fun — while protecting your body for the long haul.

🔑 What You’ll Learn in This Episode

• Why the first 4–6 weeks of fitness gains are about neuromuscular adaptation, not muscle — and why that’s good news ...