Are you spinning your wheels with workouts that just don’t seem to work? Choosing the wrong fitness level could be sabotaging your progress without you even realizing it!

In this episode, we're taking the guesswork out of training decisions. Whether you're just starting out or eyeing the advanced programs, we break down how to confidently select the right level — and how to know when you're ready to level up.

In this episode, we cover:

• Key indicators to help you choose the right course level for your current fitness, mobility, and coordination
• The biggest mistakes handlers make when starting too high or too low – and how it affects performance
• How to tell when you’re ready to progress to a more challenging program
•  ...