This episode kicks off the All Access Glow-Up — a brand-new phase for Canine Handler Fitness.

We’re diving into our first monthly challenge: LIFT HEAVIER! What it means to lift heavier, why it matters for your strength and your mood, and how this November challenge can help you fight the winter blahs, boost your confidence, and handle with more power and ease.

Plus, Liz shares details about the new fitness course quiz that matches you to your perfect program in under 5 questions — so you can stop guessing and start training smarter.

In This Episode:

• Why lifting heavier is about more than muscle — it’s a mindset shift.
• The science of hope molecules and how strength training boosts mood and motivation.
• Why “pu ...