A few weeks ago, we started a conversation with spiritual director Chris Wood on stress, worry and overwhelm, but we didn’t get to finish. We had split into two episodes to fully do it justice, and its finally time to get to part two. Today we’re going to dive deeper and talk about what unhealthy levels of stress, worry and overwhelm look like, when we should consider seeking the assistance of medication, and tactile ways we can improve our stress levels naturally."