In this episode of the Campus Leader Podcast, we discuss...

1. "Most of us are not taught how to be happy" (0:00)
2. "The three patterns most people fall back to under moments of stress: They fight, they flight, or they freeze." (5:15)
3. "It's your job to recognize when your brain is taking over... driving you to react from a base instinct of survival, and instead, deciding survival is not enough for me." (6:45)
4. "Here's your assignment for today..." (7:48)