In today’s episode, we move beyond catching the reaction and choosing a different response in the moment, and into something equally important:

What happens when you didn’t catch it in time?

Because growth is not about never being triggered.

It is about learning what to do after the moment has already happened.

We talk about how to move from shame into curiosity, how to understand what your reaction may have been protecting, and how repair can become a deeply healing experience for both you and your relationships.