Greetings meditators, continuing our preparations for the Christmas, Hannukah and holiday season with meditations upon generosity.

Last week we covered ways to be generous with ourselves, and today we explore a generosity practice for others.

Generosity doesn't equal giving STUFF to others, but our loving, full presence without an agenda for control and change.

For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com, where we welcome your questions, comments and intentions for future meditation practices.

We offer workshops and instruction and much more! To watch this meditation on Youtube, please click the following link:  ...