Greetings! Today is part 3 of our work with mindfulness & depression. We have a guided practice that explores focus on sensations in the body and visualizations.

To watch today's practice, please visit https://youtu.be/T0dL8n-Q4fw

For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com, where we welcome your questions, comments and intentions for future meditation practices.

We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards,

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