This week on Caffeine Controversy, Levi and Cara are joined by Levi's longtime friend and coach Nigel for what starts as a casual conversation and quickly turns into an unexpected therapy session. As Men’s Mental Health Awareness Month takes center stage, the three dive into self-worth, grief, burnout, bodybuilding, and the difficult process of learning to value yourself. Levi opens up about chasing achievements while feeling emotionally numb, from winning on stage while dealing with family loss to learning that success doesn’t always bring fulfillment. Nigel challenges Levi’s self-deprecating humor and reminds him that the people around him see value in him, even when he struggles to see it himself. The conversation also explores stepping away from intense training, finding healthier coping mechanisms, and how social media and the podcast ha ...