Gut health expert Janine Alonzo, a Berlin-based herbalist and functional medicine practitioner, joins the show to give a gut health overview with Jazmin and Erik.

From the definition of the term to what happens when we start eating all the way to our visit to the toilet, from "chew to poo", Janine walks us through the most important elements of our digestive process. This episode gives you a first deep dive into what it means to have a healthy gut including the microbiome and the fascinating connection between the gut-brain axis.

Reach out to Janine if you want to learn more about her work: www.loom-health.de or via instagram @loom.health.berlin

If you’re curious to know  ...