Esplicito
The Social Hangover: Why Fun Feels Like Recovery Work
Esplicito
Burnt Out Perfectionist di Sara and Eve
Note sull'episodio
Feeling socially drained after a “fun” weekend? You’re not alone. In this episode, Sara and Eve unpack the emotional crash that follows plans, parties, and parent events — the infamous social hangover. From holiday chaos to small talk anxiety and ADHD overstimulation, they explore why connection can still feel exhausting (and hilarious). Grab your coffee, curl up, and let’s normalize needing a full-day recovery from being social.
Parole chiave
mental healthburnoutadhdsocial batteryintrovertparenting