Esplicito
#2 Build with Ryan Denney - Losing 100 Pounds, Dealing with Setbacks and Finding Clarity Through Meditation
Esplicito
Build with Clay Podcast di Clay Davis
Note sull'episodio
Ryan Denney is a Son, Husband, Brother, Dog Lover and Financial Advisor residing in North Carolina. In this episode, Ryan shares his views on what a growth mindset is and how he applied it to lose 100 pounds and find a greater purpose in his life.
Show Notes:
- Ryan recommends Mindset by Dr. Carol Dweck to learn more about a growth mindset
- Ryan uses the meditation app: Ten Percent Happier
- Ryan references eating Yasso Bars and Popcorn during his weight loss