In this episode, I talk about the importance of physical fitness and how staying active has shaped my life. Growing up in the bush meant I didn’t have a choice, survival required strength, but over time, working out became something I genuinely loved.

I reflect on how movement, in any form, can improve every part of your life, and how even small, consistent actions add up. You don’t have to train like an athlete; you just have to keep moving forward.

And I share a piece of wisdom my dad always told us:

“It’s not how much you lift, it’s how many times you lift it.”

A reminder that discipline, effort, and consistency matter more than anything else.

Brown Overboard hosted by Josh Bam Bam Brown

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