Family text and chat threads can be a way for members to experience closeness, but these exchanges also can introduce distressing, hurtful elements into relationships. Texting is a limited form of communication, as participants can’t hear the tone of a comment or read a facial expression. That can lead to many misinterpretations. Sometimes, the exchanges can escalate into bullying, ultimately resulting in alienation and estrangement. In this episode, we discuss the dangers of family texting and how we can best protect ourselves when things become toxic.

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