🎙️ Breath-Math | Episode 3: Breath — The Lost Math of Life

Every day, you take up to 25,000 breaths. But are you doing it right?

In this episode of Breath-Math, host Nisha uncovers the hidden science behind the one thing we do every moment of our lives — breathe. From the biology of the alveoli to the Bohr Effect, from your nervous system to your emotional health, this episode reveals how something as simple as the way you breathe is quietly shaping everything: your energy, your mood, your sleep, and even how you age.

We've lost touch with this fundamental formula of life — and it's costing us more than we realize.

In this episode, you'll discover:

• Why carbon dioxide isn't the enemy — and why getting it wrong leaves your cells starving for oxy ...