Break Room Talk | Podcast in RSS.com

Break Room Talk

Break Room Talk

di Edith Janet

Salute mentale Spiritualità Diari personali

Stagione 2

WELCOME TO SEASON 2!!!!!

Hello everyone!! Welcome back to our podcast! First and foremost I would like to thank everyone who listened to each episode from season 1! Thank you for the ratings and for supporting, we very much appreciate it. We hope that you enjoy this new season we are bringing to you guys! This season will be a little different than our first season but it will be FUN! We will be discussing different conspiracy theories that are out there about different things and we will share our thoughts on it. Please let us know if you have any theories you would like for us to mention on an episode and we will gladly research it! Thank you again for the support. Follow us on Instagram @breakroomtalks and send us some questions to answer or theories to share with our listeners! Don't forget to follow our show on Apple Podcast and Spotify. We appreciate the love and support. Xoxo, EJ https://www.reddit.com/r/nosleep/comments/578yji/warningdontgointoblackstarcanyon/

Stagione 1

THE MOST INTRIGUING AND DISTURBING SERIAL KILLERS!!!

On this episode of Break Room Talk, we discuss three of the world's most infamous serial killers! Ed Kemper "The Co-Ed Killer", Jerry Brudos "The Shoe Fetish Slayer", and Ed Gein, the inspiration of Texas Chainsaw Massacre, Psycho, and Silence of the Lambs. We hope you enjoy it and share your thoughts on these psychopaths!! This is the last episode of season 1 and we wanted to close it off with something more intense or different than our usual episodes. Hope you enjoy it! Follow us on Instagram @breakroomtalks and send us some questions to answer! Don't forget to follow our show on Apple Podcast and Spotify. We appreciate the love and support. Xoxo, EJ

RANDOM FUN FACTS & PERSONAL GOALS!!!!

On this episode of Break Room Talk, Janet and I talk about random facts about ourselves and we speak about small personal goals we want to achieve! This episode was very light and just fun because we feel that we have very random facts! I hope you guys enjoy it as much as we did! Follow us on Instagram @breakroomtalks and send us some questions to answer! Don't forget to follow our show on Apple Podcast and Spotify. We appreciate the love and support. Xoxo, EJ

HOW GRATITUDE CAN CHANGE YOUR LIFE!!!

On this episode of Break Room Talk, Janet and I talk about gratitude and how it has helped us live a more positive life and happy life. It’s important to be grateful for everything that you have even if it’s the most smallest and minimal thing in your life because you never know when you might not have access to that thing anymore. We take something so simple like a comfortable bed and a warm shower for granted that we forget to be grateful for those things because it’s something so normal. However, normal is different for everyone and that warm shower and comfortable bed doesn’t come as normal for others. After implementing gratitude in my daily routine, I noticed a huge shift in my life and it was truly blissful! I invite you all to incorporate small gratitude practices into your daily routine and see it changes your life for the better. Follow us on Instagram @breakroomtalks and send us some questions to answer! Don't forget to follow our show on Apple Podcast and Spotify. We appreciate the love and support. Xoxo, EJ

EQUANIMITY - THE BUDDHIST PRACTICE FOR A CALM MIND

On this episode of Break Room Talk, we discuss equanimity with our very special guest ELIZABETH!!!! There is an article that Elizabeth shared with us and on this article, Equanimity is defined as one of the most sublime emotions of Buddhist practice, is the ground for wisdom and freedom and the protector of compassion and love. One of my favorite things mentioned on the article is the way The Buddha describes a mind filled with equanimity which is, “abundant, exalted, immeasurable, without hostility, and without ill-will.” There are many methods out there that can help one keep a well balanced, calm, and grounded state of mind and Equanimity is one of them. Having the ability to not be so reactive to things that are out of your control is a wonderful skill to master. We definitely recommend all of our listeners to check out the article and have feel of what Equanimity is. Thank you so much for listening and I hope you enjoy this topic as much as we did! <3 Follow us on Instagram @breakroomtalks and send us some questions to answer! Don't forget to follow our show on Apple Podcast and Spotify. We appreciate the love and support. Xoxo, EJ

SHOULD A RELATIONSHIP BE 50/50 OR 80/20?!?!?!

On this Episode of Break Room Talk, Janet and I speak about relationships and how we believe relationships should be. Should a man pay for everything? Should a man pay for the first date? If he doesn't, does that mean that he's not a provider? Tune in to our new episode and see what we believe it should be. Popular opinion, women believe men should pay for first dates but why can't we treat men too? Is it selfish of women to expect for men to pay for first dates or every date? Let us know what you guys think in our DM's on IG. We would love to hear your opinions on this topic! Follow us on Instagram @breakroomtalks and send us some questions to answer! Don't forget to follow our show on Apple Podcast and Spotify. We appreciate the love and support. Xoxo, EJ

WHY SETTING BOUNDARIES IS IMPORTANT!!

On this episode of Break Room Talk, Janet and I talk about setting boundaries with friends, family, coworkers, significant others, etc. It is so important to set physical, emotional, time, and intellectual boundaries with everyone so that you can have a balanced and peaceful life. Your mental health is highly affected by the boundaries you set with yourself and others. The lack of the proper boundaries can result in anxiety, depression, or codependency. Becoming self-aware of what you want from others is crucial to identify the boundaries you need to set, we hope that when you listen to this episode you begin setting boundaries with those around you. Remember, you are not mean or selfish for setting boundaries, stop feeling guilty and protect your peace! Drop them and find your peace! <3 Follow us on Instagram @breakroomtalks and send us some questions to answer! Don't forget to follow our show on Apple Podcast and Spotify. We appreciate the love and support. Xoxo, EJ

DOES SOCIETY REALLY AFFECT YOUR LIFE CHOICES??

On this episode of Break Room Talk, Janet and I discuss how society affects our life choices or how it has shaped our way of thinking now as adults. We grow up believing in things our family or culture introduced to us and we kept those beliefs for so long but as we grow up and experience other cultures or see things on social media, we begin to question what we were taught or wanting to change what we were taught. It is very difficult nowadays to not compare yourself to people on social media and on this episode Janet and I want to remind all of you that not everything is what it seems! Also, don't forget about our giveaway on IG and DM us the answer to the question! Iykyk :) Follow us on Instagram @breakroomtalks and send us some questions to answer! Don't forget to follow our show on Apple Podcast and Spotify. We appreciate the love and support. Xoxo, EJ

MEYER-BRIGGS PERSONALITY QUIZ, ANGEL NUMBERS, AND MORE!! WITH OUR SPECIAL GUEST SELENA!

On this episode of Break Room Talk, we invite Selena over again to talk about our results from the 16 Personalities Quiz or Meyer-Briggs Personality Quiz, a little bit about Astrology, Angel Numbers, and just a bunch of laughs. Follow us on Instagram @breakroomtalks and send us some questions to answer! Don't forget to follow our show on Apple Podcast and Spotify. We appreciate the love and support. Xoxo, EJ

DEEP CONVERSATIONS WITH TWO SPECIAL GUEST!!!

On this episode of Break Room Talk, we invite two of our very close friends to join us and discuss deep conversation topics/questions. We LOVE conversations or questions that open your mind and force you to dig deep! Tune in if you'd like to listen to us answers questions about our life purpose, failures, etc. Perhaps, we will get you thinking deeper than usual and find out a thing or two about yourself! DM us if you'd like to share anything with us about you or if you have a list of questions you'd like for us to answer next. Follow us on Instagram @breakroomtalks and send us some questions to answer! Don't forget to follow our show on Apple Podcast and Spotify. We appreciate the love and support. <3 Xoxo, EJ

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