Why are we often our own biggest critics?

In this episode of Breaking the Silence, I sit down with Dr. Dania Thomas for a powerful conversation about ADHD, focus, self-worth, resilience, and the silent battles so many people face every day.

We explore why it's so easy to extend grace to everyone else while being incredibly hard on ourselves, how ADHD impacts more than just attention, and why healing starts with changing the conversation we have with ourselves.

Whether you've been diagnosed with ADHD, support someone who has, or simply struggle with perfectionism, self-doubt, or feeling like you're never enough, this episode offers practical insights and honest encouragement that can help shift your perspective.

During our conversation, we discuss:

• Why we're ofte ...