In this episode of Breaking Free from Within, Prairie Francia dives into the neuroscience of emotional regulation, exploring how the amygdala and prefrontal cortex shape our reactions, and how we can retrain the brain to respond instead of react.

Prairie explains how repeated emotional self-regulation strengthens the prefrontal cortex, reduces amygdala overactivation, and builds resilience over time.

Resources (link in show notes)

• 21-Day Breaking Free Challenge → alignmentwithprairieyana.com/21day
• 28-Day Clean Body Reboot → alignmentwithprairieyana.com/cleanbodyreb ...