What happens when you stop asking, “What do I want?” and start asking, “Who am I becoming?”

In this episode of Brave Everyday, I’m joined by Luke John Harrison, coach, speaker and two-time author, for a brilliant conversation about fitness, mental health, identity and rebuilding your life from the inside out.

Luke openly shares his journey from drinking, drugs and struggling with his mental health to creating a life built around strength, structure and discipline.

We talk about the danger of the all-or-nothing mindset, why consistency beats intensity, using comparison as motivation rather than letting it steal your joy, and why sometimes doing less can actually move you further forward.

We also explore social media, parenting, happiness, feeling constantly busy, learning to adapt when life gets in the way and the importanc ...