In this powerful episode of Brave Everyday, I’m joined by the amazing Bal, an advanced respiratory physiotherapist with over 23 years of experience, including many years in the NHS.

Bal opens up about working through COVID on the frontline, the emotional and physical toll it took, and the burnout that changed everything. After years of caring for others, she was forced to stop and finally listen to what her own body was trying to tell her.

We talk about stress, burnout, women carrying too much, the warning signs so many ignore, and why getting back in tune with your body can be life changing. Bal also shares how her journey led her into lifestyle medicine, breathwork, nervous system regulation, and the incredible work she now does helping high-performing women move from disconnection and dis-ease into healing and embodiment.

Thi ...