You know a lot of info, but it's affecting your ability to make positive change.

Knowing just the basics and applying it to your existence is what really helps you for good.

Over the next 10 days I'm breaking down every topic of my Beginning Program.

And today I'm giving you a glimpse on how we explore the basics of stress on the body, and how to positively change it for good.

Keep on listening!

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The podcast where all the things you hate to admit about your diet and the gym are dumped into one place; you aren't alone here.

Jessie Wallaker is the creator of Confident and Fit Coaching, helping the competitive, driven and athletic women change their destructive and limiting views around food and fitness that, at one point helped and created them, but now is breaking them down and destroying the ...