If you need certain things in order to get a good workout at a gym, I'm sure right now is REALLY wearing on you, and you're feeling WAY too many feelings.

This can and is a good thing.

And I want to walk you through the next steps in getting through this with as little emotional damage as possible.

Listen up!

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The podcast where all the things you hate to admit about your diet and the gym are dumped into one place; you aren't alone here.

Jessie Wallaker is the creator of Confident and Fit Coaching, helping the competitive, driven and athletic women change their destructive and limiting views around food and fitness that, at one point helped and created them, but now is breaking them down and destroying their life rather than improving it.

Keep listening to learn how to find the balance of it  ...