If you're stressing about staying consistent, not burning out, but also want a break to just breath and not feel bad about it, don't worry!

I'm going to walk you through exactly how to deal with this around food, fitness and body image, without the identity crisis.

And if you want more structure on exactly how to go about it, stay tuned till the end for some ways I can support your through it. Both free and paid!

-----

Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing t ...