Do you struggle with needing to be or feel productive whenever you have free time?

Do you struggle with REAL off days from the gym?

Have a list of things to get done and then not do any of it?

Or feeling guilty not doing more?

Listen to this and see how you feel. There's some work to be done, but it's all doable and possible.

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Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals and 1:1 coaching. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over ...