Your nervous system is running on empty, and food might be a bigger piece of that than you think.

In this episode, I break down 8 specific foods that support a calmer, less reactive nervous system, and more importantly, why they actually work. This isn't generic "eat healthy" advice. This is mineral-specific, science-backed, and designed for women with sensitive, overwhelmed bodies who need real answers.

You'll discover:

• Why your nervous system runs on electricity, and the 3 minerals that control it
• How magnesium depletion creates a stress cycle that's really hard to break out of
• The connection between blood sugar crashes and cortisol spikes (and why it matters)
• Why potassium affects your mood more than most people realize
• How your gut and your nervous system are more connected than  ...